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	<title>Flat Hills Road &#187; injuries</title>
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	<link>http://www.flathillsroad.com</link>
	<description>Parker Morse writes about running</description>
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		<title>Steeple barriers: safety or fairness?</title>
		<link>http://www.flathillsroad.com/2009/06/steeple-barriers-safety-or-fairness/</link>
		<comments>http://www.flathillsroad.com/2009/06/steeple-barriers-safety-or-fairness/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 16:03:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eugene]]></category>
		<category><![CDATA[Jenny Barringer]]></category>
		<category><![CDATA[Nicole Bush]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[steeplechase]]></category>
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		<guid isPermaLink="false">http://www.flathillsroad.com/?p=201</guid>
		<description><![CDATA[(My stories from Day Two and Day Three are online. It&#8217;s been busy here.)
The buzz in Eugene since yesterday evening has been about Nicole Bush. The runner-up at the NCAA women&#8217;s steeplechase, from Michigan State, Bush finished third in her heat on Friday evening and was visibly limping afterward. This wasn&#8217;t odd–several of the women [...]]]></description>
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		<title>Replacing mileage with weights</title>
		<link>http://www.flathillsroad.com/2009/06/replacing-mileage-with-weights/</link>
		<comments>http://www.flathillsroad.com/2009/06/replacing-mileage-with-weights/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 13:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scott Hartley]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[milers]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=192</guid>
		<description><![CDATA[My article about Masters middle-distance ace Scott Hartley is in the CrossFit Journal today. The Journal is a pay site, so I won&#8217;t be posting the text here. Hartley is a very interesting story in that he&#8217;s faced problems common to a lot of runners, but his solution to those problems (that problem) has been [...]]]></description>
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		<title>Hurting and healing</title>
		<link>http://www.flathillsroad.com/2009/04/hurting_and_healing/</link>
		<comments>http://www.flathillsroad.com/2009/04/hurting_and_healing/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 17:04:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[injuries]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=139</guid>
		<description><![CDATA[Sometimes it seems like the only way to stop running from hurting is to hurt myself more.]]></description>
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