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	<title>Flat Hills Road &#187; Kara Goucher</title>
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	<description>Parker Morse writes about running</description>
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		<title>Jesse Owens Award: How I voted</title>
		<link>http://www.flathillsroad.com/2009/10/jesse-owens-award-how-i-voted/</link>
		<comments>http://www.flathillsroad.com/2009/10/jesse-owens-award-how-i-voted/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 18:57:36 +0000</pubDate>
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				<category><![CDATA[Allyson Felix]]></category>
		<category><![CDATA[Christian Cantwell]]></category>
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		<category><![CDATA[Jesse Owens Award]]></category>
		<category><![CDATA[Kara Goucher]]></category>
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		<description><![CDATA[Here's how I voted on the Jesse Owens award for 2009.]]></description>
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		<title>Berlin starts tomorrow</title>
		<link>http://www.flathillsroad.com/2009/08/berlin-starts-tomorrow/</link>
		<comments>http://www.flathillsroad.com/2009/08/berlin-starts-tomorrow/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 13:31:37 +0000</pubDate>
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				<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[berlin]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[iaaf]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[usatf]]></category>

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		<description><![CDATA[I'm in Berlin; here are some first impressions.]]></description>
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		<title>The problem is depth</title>
		<link>http://www.flathillsroad.com/2009/04/the-problem-is-depth/</link>
		<comments>http://www.flathillsroad.com/2009/04/the-problem-is-depth/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 17:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[road racing]]></category>

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		<description><![CDATA[Would different race strategies have helped Ryan Hall and Kara Goucher in Boston? We won't know until we have more Americans racing at that level and trying those different strategies.]]></description>
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		<title>Also&#8230;</title>
		<link>http://www.flathillsroad.com/2009/02/also/</link>
		<comments>http://www.flathillsroad.com/2009/02/also/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 06:27:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alberto Salazar]]></category>
		<category><![CDATA[Bill Squires]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[coaches]]></category>
		<category><![CDATA[marathon]]></category>

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		<description><![CDATA[Kara Goucher told us that Coach Bill Squires, who advised her coach, Alberto Salazar, as he trained for the Boston Marathon, came out to one of her workouts this week and was briefing her on the Boston course.
Knowing Coach Squires, I asked, &#8220;Did the workout start on time?&#8221;
&#8220;Well,&#8221; she admitted, &#8220;we may have been delayed [...]]]></description>
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		<title>Quote that won&#8217;t get printed elsewhere</title>
		<link>http://www.flathillsroad.com/2009/02/quote-that-wont-get-printed-elsewhere/</link>
		<comments>http://www.flathillsroad.com/2009/02/quote-that-wont-get-printed-elsewhere/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 06:09:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[indoor track]]></category>

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		<description><![CDATA[&#8220;I got a Harvard shirt, because I&#8217;ve been training on their track this week. I&#8217;m hoping it makes me smarter by osmosis.&#8221; &#8212; Kara Goucher
]]></description>
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