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	<title>Flat Hills Road &#187; masters</title>
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	<link>http://www.flathillsroad.com</link>
	<description>Parker Morse writes about running</description>
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		<title>Replacing mileage with weights</title>
		<link>http://www.flathillsroad.com/2009/06/replacing-mileage-with-weights/</link>
		<comments>http://www.flathillsroad.com/2009/06/replacing-mileage-with-weights/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 13:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scott Hartley]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[milers]]></category>
		<category><![CDATA[strength]]></category>

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		<description><![CDATA[My article about Masters middle-distance ace Scott Hartley is in the CrossFit Journal today. The Journal is a pay site, so I won&#8217;t be posting the text here. Hartley is a very interesting story in that he&#8217;s faced problems common to a lot of runners, but his solution to those problems (that problem) has been [...]]]></description>
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		<title>Imagine if they went for more creative uniforms</title>
		<link>http://www.flathillsroad.com/2008/12/imagine-if-they-went-for-more-creative-uniforms/</link>
		<comments>http://www.flathillsroad.com/2008/12/imagine-if-they-went-for-more-creative-uniforms/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 23:04:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cross country]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[usatf]]></category>

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		<description><![CDATA[It continues to amuse me that the Fluffy Bunny Track Club not only exists, but is expected to contend for a team title in one of the masters categories at the USATF Club Nationals this coming weekend.
It turns out that amusement is pretty much the point.
]]></description>
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