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	<title>Flat Hills Road &#187; milers</title>
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	<link>http://www.flathillsroad.com</link>
	<description>Parker Morse writes about running</description>
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		<title>Replacing mileage with weights</title>
		<link>http://www.flathillsroad.com/2009/06/replacing-mileage-with-weights/</link>
		<comments>http://www.flathillsroad.com/2009/06/replacing-mileage-with-weights/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 13:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scott Hartley]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[milers]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=192</guid>
		<description><![CDATA[My article about Masters middle-distance ace Scott Hartley is in the CrossFit Journal today. The Journal is a pay site, so I won&#8217;t be posting the text here. Hartley is a very interesting story in that he&#8217;s faced problems common to a lot of runners, but his solution to those problems (that problem) has been [...]]]></description>
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		<title>The mile&#8217;s dream team</title>
		<link>http://www.flathillsroad.com/2009/04/the-miles-dream-team/</link>
		<comments>http://www.flathillsroad.com/2009/04/the-miles-dream-team/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 16:21:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fun]]></category>
		<category><![CDATA[milers]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[relay]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=137</guid>
		<description><![CDATA[A thought experiment about records and 4 x mile relays.]]></description>
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		<title>Rob Myers needs some respect</title>
		<link>http://www.flathillsroad.com/2009/03/rob-myers-needs-some-respect/</link>
		<comments>http://www.flathillsroad.com/2009/03/rob-myers-needs-some-respect/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 22:42:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rob Myers]]></category>
		<category><![CDATA[indoor track]]></category>
		<category><![CDATA[milers]]></category>
		<category><![CDATA[opinion]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=111</guid>
		<description><![CDATA[Rob Myers is regularly beating guys who are supposed to be world-class. Isn't it time we stopped being surprised when he wins national titles?]]></description>
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