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	<title>Flat Hills Road &#187; racing</title>
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	<link>http://www.flathillsroad.com</link>
	<description>Parker Morse writes about running</description>
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		<title>It will only get tougher</title>
		<link>http://www.flathillsroad.com/2009/08/it-will-only-get-tougher/</link>
		<comments>http://www.flathillsroad.com/2009/08/it-will-only-get-tougher/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 11:45:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[berlin]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=222</guid>
		<description><![CDATA[Nothing of any importance: the media 800m.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The problem is depth</title>
		<link>http://www.flathillsroad.com/2009/04/the-problem-is-depth/</link>
		<comments>http://www.flathillsroad.com/2009/04/the-problem-is-depth/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 17:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[road racing]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=157</guid>
		<description><![CDATA[Would different race strategies have helped Ryan Hall and Kara Goucher in Boston? We won't know until we have more Americans racing at that level and trying those different strategies.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is World Cross on the decline?</title>
		<link>http://www.flathillsroad.com/2009/04/is-world-cross-on-the-decline/</link>
		<comments>http://www.flathillsroad.com/2009/04/is-world-cross-on-the-decline/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 15:18:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cross country]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[iaaf]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[opinion]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=132</guid>
		<description><![CDATA[Asking "What happened to World Cross?" might be asking the wrong question.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Boston in fifteen terse paragraphs</title>
		<link>http://www.flathillsroad.com/2009/03/boston-in-fifteen-terse-paragraphs/</link>
		<comments>http://www.flathillsroad.com/2009/03/boston-in-fifteen-terse-paragraphs/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 18:32:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[indoor track]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[shot put]]></category>
		<category><![CDATA[usatf]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=114</guid>
		<description><![CDATA[I had actually considered not going to USATF Indoors, but I got an assignment. Here&#8217;s the result.
Running USA, of course, is only interested in distance runners. The schedule placed both men&#8217;s and women&#8217;s 3,000m finals and the men&#8217;s 1,500m on Saturday, and the women&#8217;s 1,500m on Sunday, for reasons beyond my understanding. This meant I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The minimum standard for a running series</title>
		<link>http://www.flathillsroad.com/2009/01/better-than-usarc-prro/</link>
		<comments>http://www.flathillsroad.com/2009/01/better-than-usarc-prro/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 14:04:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prro]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[road racing]]></category>
		<category><![CDATA[usarc]]></category>
		<category><![CDATA[usatf]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=54</guid>
		<description><![CDATA[New proposals for road-racing circuits or athletics team competition should consider how they will improve on the examples of the PRRO and USARC.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Imagine if they went for more creative uniforms</title>
		<link>http://www.flathillsroad.com/2008/12/imagine-if-they-went-for-more-creative-uniforms/</link>
		<comments>http://www.flathillsroad.com/2008/12/imagine-if-they-went-for-more-creative-uniforms/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 23:04:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cross country]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[usatf]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=41</guid>
		<description><![CDATA[It continues to amuse me that the Fluffy Bunny Track Club not only exists, but is expected to contend for a team title in one of the masters categories at the USATF Club Nationals this coming weekend.
It turns out that amusement is pretty much the point.
]]></description>
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		<title>Did Nothing Stupid</title>
		<link>http://www.flathillsroad.com/2008/12/did-nothing-stupid/</link>
		<comments>http://www.flathillsroad.com/2008/12/did-nothing-stupid/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 17:23:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=33</guid>
		<description><![CDATA[With a few minor exceptions, for the last dozen years or so I&#8217;ve used the Random House Complete Runner&#8217;s Day-By-Day Log and Calendar as my running log. This is nothing short of compulsive, given that any reasonably well laid out week-by-week organizer would suit my needs nowadays, but the last time I was running really, [...]]]></description>
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