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	<title>Flat Hills Road &#187; Tyson Gay</title>
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	<description>Parker Morse writes about running</description>
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		<title>Athlete of the Year Finalists</title>
		<link>http://www.flathillsroad.com/2009/11/athlete-of-the-year-finalists/</link>
		<comments>http://www.flathillsroad.com/2009/11/athlete-of-the-year-finalists/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 15:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allyson Felix]]></category>
		<category><![CDATA[Anita Wlodarczyk]]></category>
		<category><![CDATA[Kenenisa Bekele]]></category>
		<category><![CDATA[Linet Masai]]></category>
		<category><![CDATA[Reebok Grand Prix]]></category>
		<category><![CDATA[Steve Hooker]]></category>
		<category><![CDATA[Tyson Gay]]></category>
		<category><![CDATA[athlete of the year]]></category>
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		<category><![CDATA[millrose games]]></category>
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		<description><![CDATA[The IAAF has announced the finalists for Athlete of the Year. Here's who I nominated and how they did.]]></description>
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		<title>Jesse Owens Award: How I voted</title>
		<link>http://www.flathillsroad.com/2009/10/jesse-owens-award-how-i-voted/</link>
		<comments>http://www.flathillsroad.com/2009/10/jesse-owens-award-how-i-voted/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 18:57:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allyson Felix]]></category>
		<category><![CDATA[Christian Cantwell]]></category>
		<category><![CDATA[Jenny Barringer]]></category>
		<category><![CDATA[Jesse Owens Award]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Shalane Flanagan]]></category>
		<category><![CDATA[Trey Hardee]]></category>
		<category><![CDATA[Tyson Gay]]></category>
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		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[steeplechase]]></category>
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		<description><![CDATA[Here's how I voted on the Jesse Owens award for 2009.]]></description>
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		<title>Tyson vs. Haile?</title>
		<link>http://www.flathillsroad.com/2009/08/tyson-vs-haile/</link>
		<comments>http://www.flathillsroad.com/2009/08/tyson-vs-haile/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 15:50:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Tyson Gay]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=220</guid>
		<description><![CDATA[Every World Championships has a number of TV ads which run before and after each session on the big screen. In Osaka, my favorite was a Mizuno ad in which a recreational runner out for a jog passes athletes meant to represent a series of Japanese marathon stars (Seko, etc.) and one who looks startlingly [...]]]></description>
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		<title>Rumbles about the future</title>
		<link>http://www.flathillsroad.com/2009/06/rumbles-about-the-future/</link>
		<comments>http://www.flathillsroad.com/2009/06/rumbles-about-the-future/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:47:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alberto Salazar]]></category>
		<category><![CDATA[Eugene]]></category>
		<category><![CDATA[Project 30]]></category>
		<category><![CDATA[Tyson Gay]]></category>
		<category><![CDATA[coaches]]></category>
		<category><![CDATA[press conference]]></category>
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		<description><![CDATA[A few interesting bits came up at the TAFWA breakfast.]]></description>
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		<title>Tyson&#8217;s analysis</title>
		<link>http://www.flathillsroad.com/2009/06/tysons-analysis/</link>
		<comments>http://www.flathillsroad.com/2009/06/tysons-analysis/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 14:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tyson Gay]]></category>
		<category><![CDATA[iaaf]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[sprinting]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=182</guid>
		<description><![CDATA[I&#8217;ve been fascinated recently by how finely sprinters are able to break down their races. I suppose it&#8217;s no more surprising than the 1/50 slicing needed to break a 10,000m race down into 200m segments, but I love hearing them talk about plans and goals for 20m segments of a race which lasts less than [...]]]></description>
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